Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.Πηγή: health24
A fit, healthy body—that is the best fashion statement. He who has health, has hope. And he who has hope, has everything. The first wealth is health. Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
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